AO: THE FOUNDRY
QiC: Bogey
Date: 04/08/2024
Title: Bog’s 49th Birthday Q
Number of HIMs: 9
Bogey, Clog, Falcon9, LaSorta, noodles, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer during some Michael Phelps. I am not a professional although my attire alludes to otherwise. World’s greatest stretch. Preacher. Pigeon. Then side straddle hops in cadence to 49. Sufficiently warmed up.
Tha Thang:
One of my first F3 workouts ever attended back in 2019 was Door Jam’s Walls of Jericho. What a better way to celebrate 49 trips around the sun, than to put the Bogey spin on it.
1) Depth Charges x 7
2) Hurpees x 7
3) Carolina Dry Docks x 7
4) Bonnie Blair’s x 7
5) World War III x 7
6) Mountain Climbers x 7
7) Underground Merks x 7
Run a lap around the parking lot.
7 exercises, 7 reps, 7 rounds. And we stayed together as a group, picked up the six, and got through all the rounds. Way to push all and keep the merlot in check.
COT:
Your birthday is a great time to reflect and think about all the ups and the downs. I wanted to include a personal pic in this BB because it represents my four reasons for living. I say reasons for living because I’ve gone through some dark times myself.
Prayer requests for Nate and Joe. Let’s continue to seek out those that need to talk to someone. Like the Walls of Jericho are built with stones and rocks that are designed to hold things back. Let’s lean on each other to overcome our personal demons and burdens and have that belief that those walls will fall.
”Have seven priests carry trumpets of rams’ horns in front of the ark. On the seventh day, march around the city seven times, with the priests blowing the trumpets. When you hear them sound a long blast on the trumpets, have the whole army give a loud shout; then the wall of the city will collapse and the army will go up, everyone straight in.”“
Joshua 6:4-5 NIV
Appreciate the opportunity to lead, my friends of The Foundry!!!
Pledge, pray, and on our way!
