AO: POOLER
QiC: Honker
Date: 04/08/2024
Title: A little Pole Dance
Number of HIMs: 9
9.5, Backfire, Brady Bunch, DQ, Gilligan, Gumbo, Radar, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20
Left over right hang
Right over left hang
Honker Start
Tha Thang:
Picked up CINDY and took her Pole Dancing.
Started at Pole One.
5 Blockies
5 Curls
5 WWII With Cindy
5 Squat Thrusters
Then to the 2nd , 3rd, 4th, 5th. Pole
Performed the same exercise and rep count.
At Pole 5 let the girl rest run to the Blue bucket at pole 6 and perform a Honker.
Head back to pole 5 and rinse and repeat back to pole one.
COT:
Mary:
Gilligan Boat and Canoe
Honker and the Flutter Kicks
Pledge and Prayer
Great Monday start.