AO: LANDINGS
QiC: _Not Registered
Date: 04/06/2024
Title: Final Four Beat Down
Number of HIMs: 4
Cornhole, CPAP, Gold Bond, Mr. 305
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
WGS
Arm Circles
Imperial Walkers
Arm stretch
Tha Thang:
4 lap mozy
6 pull ups, 10 incline bench, 8 sets
DICE GAME
60- big boys
40- squats
40- tri extension
20- lunges
20 – merkins
10- blockees
2 lap mozy
20- bicycles. Hard way
30- flutters Hard way
30- planks
20- reverse big boys
COT:
Gave thanks that CPAP showed up today to push us !
