AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/05/2024
Title: Three's Company – Mr. Miyagi's 3rd Year Anniversary
Number of HIMs: 8
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pea Shooter, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In plank position, downward dog to stretch out the calves, then to cobra position.
5 core principles, F3 mission, and creedo
TTTs
21's – ended up doing five penalty burpees
Went to grab cindys
Tha Thang:
3 cones were set up in a triangle formation, 30 feet apart.
Pax were to do 3 rounds.
On each round, PAX were to do 3 of the same exercises(30 reps per exercise) at each cone.
Once that round is complete, PAX were to move on to the next round, doing the same format, but with different exercises at 30 reps each. The same goes with the third round.
Round 1:
30 merkins
30 squats cindy
30 WW2s
Round 2:
30 shoulder taps IC
30 lunges(total reps)
30 American hammers IC
Round 3:
30 Carolina dry docks
30 jump squats
30 LBCs IC
The movements between each cone were murder bunnies.
COT:
Prayers for Drew Martin with cancer and his family
Prayers for Bullwinkle's brother with sickness
Prayers for Pea Shooter with hernia issue
Prayers for my family and the loss of my cousin
Spartan Beast in August