AO: THE FOUNDRY
QiC: noodles
Date: 04/05/2024
Title: Flattening the hills
Number of HIMs: 4
Clog, noodles, TestTube
Number of FNGs: 1
Name of FNGs: Colonel
WarmOrama:
Disclaimer, backstreet stretches, TTT, SSH. Hillbilly, IW, seal claps, overheads claps, schnooks.
Tha Thang:
Grab Cindy for a short stroll to the Indian Mound- at the bottom of the mound (on asphalt side) 10 WWII, Rifle carry to the top, 5 Blockees, rifle carry to the bottom on the fence side 10 squats, back to the top and repeat the Blockees, rifle carry back to the front side.
This was repeated several times alternating with every stop on top of the mound doing 10, curls, 10, triceps ext, 10 lawn mower each arm, 10 OHP.. Put Cindy back to bed and mosey to flag.
COT:
Prayers for @clogs M and @noodles great niece and step father in law.