AO: ISLANDS
QiC: Rapinoe
Date: 04/03/2024
Title: Ruck+ “Cookies”
Number of HIMs: 4
Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot. Grab a Cindy on your way past
Tha Thang:
GORUCK TnT: Cookies
3 Rounds
30 Ruck Step-ups
15 Ruck OH Sit-ups
5 Ruck Getups
Take a 200m lap between each round.
2 mile Ruck after PT.
COT:
Count, Names, Pledge, Prayer for all those traveling over break, for Puff’s niece, and for us all to lead with the integrity we have been called to show in our lives.