AO: THE FOUNDRY
QiC: TestTube
Date: 04/03/2024
Title: Bearly Tracing the Lines
Number of HIMs: 3
Clog, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left leg touch toes, left over right, Don Coyotes, Through The Tunnels, Plank Downward Dog, Dive Bombers, Runners Stretch, Little Baby Arm Circles, Chinooks forward and reverse, SSH, Indian Run to get Cindy
Tha Thang:
Begin running tracing the parking space lines, forward to side shuffle to backwards run repeat. Trace 6 spaces.
Go to Cindy perform 4 exercises:
Grave Diggers, up and over Cindy merkins, Curls, Triceps
Run to next tracing spaces; bear crawl trace forward to side bear crawl to crawl bear 4 spaces
At the other end of island; choice of 5 burpees or running to pull up bar to do 5 pull ups.
Completed 3 rounds
Put Cindy away and meet for some Mary:
WW2, Scissors, LBC’s, WW2, Freddie Mercury, V-ups
Ended with cool down stretches
COT:
Prayers for Noodle’s great niece, Step father in law, and friend all with various health related problems.