AO: LAKE MAYER
QiC: Flo
Date: 04/01/2024
Title: Too much Jocko Go for Skinny
Number of HIMs: 9
CPAP, Door Jam, Kirby, Pee Boots, Puff, Skinny Dip, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Skinny stretches
TTT
Abe Vigodas
Imperial walkers
Arm circles
Flamingos
Tha Thang:
Mosey to the 1st light pole past the boat ramp
3 cones were set up at about 10, 20 and 30 yards
Round 1-complete 3 sets
Suicides to each cone
Then do:
10 Push up toe touch-hard way
10 Jump tucks
10 standing knee to hands-hard way(Jane Fonda’s as Skinny called them)
Round 2-complete 3 sets
Lunges down and back(1st set to 1st cone, 2nd set to 2nd cone and 3rd set to 3rd cone)
20 plank jacks
20 mountain climbers
20 groiners
Round 3-complete 3 sets
Broad jumps to the 1st cone and back
10 no cheat merkins
20 BBS
30 SSH
COT:
COR
NOR
Pledge
Prayers for Kevin Jackson, Spreads father in law, and Worms daughter in law(I think that’s right). Praises for a great Easter weekend.
Skinny Dip was on fire this morning! Glad he didn’t have the Q.