AO: ISLANDS
QiC: Turtle
Date: 03/29/2024
Title: Interval Ruck
Number of HIMs: 5
Miss Bliss, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap
Tha Thang:
3.2 miles in 46:57
Avg pace- 14:41
1:5 shuffle/ruck ratio
Log laps for everyone at the end!
COT:
Count, Names, Pledge, Prayers for Easter weekend, anniversaries, and new seasons of marriage.
Crazy Clay’s Cold Brew around the tailgate after the Ruck!