AO: WESTSIDE
QiC: Papa Doc
Date: 03/28/2024
Title: Papa Doc's trail of tears
Number of HIMs: 2
Click it, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixotes
Through the tunnel/Right/Left leg
DD
Runners stretch
Tha Thang:
Set up the flag under the awning and mosey'd over to the locker to grab cindy.
Concept:
Run from the awning around the AO stopping at 3x speed bumps and circling through the playground before returning for prescribed exercises. At first speed bump complete 20x merkins, second 15x merkins, and third 10x merkins. At playground complete 10x pull-ups. Complete circuit 3x.
Round 1:
10x jungle boy squats
20x kb swings
30x squirrels
40x mike tysons
Round 2:
10x WW3 situps
20x OHP
30x curls
40x dips
Round 3:
10x burpees
20x merkins
30x block pickle pointers
40x lawnmowers pulls
Returned cindy to the locker and finished with mary.
20x 4-ct flutters
20x straight leg lifts
20x LBC
20x 2-ct X-factors
COT:
Pledge
#rama
namarama
Prayers
@clickit final stages of moving out to Redbird Creek
@papa doc PCS prep/trip to Detroit next week to look at homes and schools