AO: ISLANDS
QiC: Rapinoe
Date: 03/27/2024
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
3.2 miles, reverse Ruck Route
Every 7th min drop for 5 Ruck Merkins and 10 Ruck Squats
Wasn’t sure how far we would make it before turning around, but the PAX pushed and we got the whole loop in!
COT:
Count, Names, Pledge, Prayer for Bliss, Sparky, and Easter!