AO: THE FOUNDRY
QiC: Huckleberry
Date: 03/27/2024
Title: Begging for legs
Number of HIMs: 3
Falcon9, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
Arm circles
Don Quixotes
Tunnels
Backstreet stretches
SSH
Tha Thang:
4 exercises- squats, mtn climbers, Bonnie Blair’s, high knees
Bear crawl or mudder bunny between cones (20 meters)
Cone 1- 5 reps
Cone2- 10 reps
Cone3- 15 reps
Cone4- 20 reps
Mosey to benches- 30 step ups
Reverse back to start
COT:
Pledge and prayer