AO: LAKE MAYER
QiC: diapers
Date: 03/25/2024
Title: Monday March Madness
Number of HIMs: 8
diapers, Fargo, Kirby, Pee Boots, Puff, Spread Eagle, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slaughter Start – Burpees x 10
TTT IC X 10
Imperial Walkers IC X 10
Arm Circles / Baby Birds EW IC X 10
Various Stretches
Tha Thang:
Mozy to traffic circle by boat ramp for rounds of March Madness:
Round 1 (repeat 2x)
Clock – 5 Burpees, sprint ~30 yards / Back petal to start / karaoke down and back
All Stations AMPRAP to timer:
Station 1 – Basketball drill through the legs
2 – Bobby Hurleys
3 – Side Lunge With Cindy
4 – OHP
Round 2 (Repeat 2x)
Clock Station – 5 Burpees, sprint ~30 yards / Back petal to start / high knees down and butt kickers back
All Stations AMPRAP to timer:
2 – Basketball drill with partner (back to back pass, core exercise)
3 – Goblet Squats
4 – Curls
Work all the way up to time, mozy back to flag
COT:
Count, Names, Pledge
Pledge for those with illnesses and their recovery, prayers for this day and our freedoms, prayers for our families, friends, all the blessings we take for granted