AO: ISLANDS
QiC: Flea
Date: 03/26/2024
Title: Billy Madison
Number of HIMs: 9
Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, IW, Arm Circles all IC
Mosey over for a Cindy and hit a 5andDime on the way.
Tha Thang:
1st- Big Boys
2nd- Merkins
3rd- Squats
4th- LBC’s
5th- Dips
6th- Calf Raises
7th- American Hammers
8th-Curls
9th-Thrusters
10th-JLows
11th- Lateral Burpees
12th- Squat Jumps
Stacking workout, 12 reps per movement. Before next round take a lap.
1-5th- three island lap
6-8th- full paved lap
9-12th- grass lap
The reps compounded fast, you can do the math on how many we completed of each.
COT:
Return the Cindy and hit a 5andDime on the way back.
Count, Names, Pledge, Prayer for Bliss, Puff’s niece and all the fartsackers.