AO: THE FOUNDRY
QiC: Falcon9
Date: 03/25/2024
Title: The Death Star 7
Number of HIMs: 6
Falcon9, Huckleberry, noodles, Reba, Short Circuit, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick warm up – SSH, Imperial Walkers, Hillbillies, Raise the Roofs and 3 Burpees to close out
Tha Thang:
The group ran the infamous Death Star beatdown. Tempo was set to stay in Zone 2-3 heart rate wise for 35 min.
Pax worked for a full song with 30 sec rest before the next song. Total 7 songs were embraced!
Exercises
Center – 10 WWII's
Point 1 – 10 HR Merkins
Point 2 – 10 Bonnie Blairs
Point 3 – 4 Kracken Burpees
Point 4 – 10 Jump Squats
Point 5 – 5 Burpees
COT:
Prayers for SC and the family after laying his Grandmother to rest, Prayers for Reba with family coming back home from the hospital, Prayers for Huck's military friend and family being deployed to Colombia.