AO: RICHMOND HILL
QiC: Trophy
Date: 03/25/2024
Title: Step it Up…
Number of HIMs: 5
Butterfingers, Crablegs, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, asphalt pickers, lunge twists, arm circles
Tha Thang:
Jog to the old turf 2…. Stair day. Round 1- set of stairs with partner doing lunges, round 2- set of stairs while partner does bunny hops, round 3- set of stairs while partner does SS hops, round 4- set of stairs while partner does mountain climbers. Round it out with a long jog back to the COT…
COT:
Unspoken. Butterfingers wife’s cousin. Work.