AO: RICHMOND HILL
QiC: Dump truck
Date: 03/22/2024
Title: Friday Grinder
Number of HIMs: 20
Bartman, Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, LiveWire, Lonestar, Mudflap, Papa Doc, Pellets, Salmonella, Shark Tank, Snoopy, Starbucks, The Leopard, Trombone, Washout
Number of FNGs: 1
Name of FNGs: Swiftie
WarmOrama:
Pledge, 5 tenants, SSH-20,Concrete Pickers,
Runners Stretch, plank, cobra, 10 merks,
Tha Thang:
Grab Cindy – take the long way to the turf field
Rd 1 Rifle Carry stopping at the 25 yd,50, 25, goal line
Exercise at each stop
20 Man makers
40 Goblet Squats
60 Lawn Mowers (30 each arm)
80 Mtn Climbers ( single count)
Rd 2 Walking Curls
Exercises:
30 Thrusters
40KB Swings
40 Block Pull Through
30 Bonnie Blair ( single count)
Duke and Live wire trying to trip up the coach with the count
Rd 3. Walking Figure 8’s
Exercises:
20 Alt Hand Block Merks
25 Tricep extension
30 Squats
50 Chest Press
3 rounds of Mary
Take Ol’ Girl home
COT:
Prayers for Continued progress for Sal and his Vaping (1 month without) Keep it up!
Travel mercies
Sports teams
Shark tank
Prayers for our educators to be good roll models
And the rest of us too.
Thankful for his Grace and Mercy in our lives