AO: THE FOUNDRY
QiC: noodles
Date: 03/22/2024
Title: Prison Yard
Number of HIMs: 4
Clog, Falcon9, noodles, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 IC SSH, TTT,IW, backstreet stretches, Overhead claps, seal claps, meet in the prison Yard
Tha Thang:
Three stations with Cindy
1-curls, 2-OHP, 3-Bench press, one on the Timer pulling a tractor tire across the yard -once at there timer does 10 pullups and 10 SSH, rotate out, we did this two times then mosey around the compound. Next set station 1- Lawnmower,2-block squat (teabags), 3- preacher curls, timer pull ups and WW2 ten each, rotate.
COT:
Prayer for traveling brothers this week and next