AO: RICHMOND HILL
QiC: Beads
Date: 03/22/2024
Title: Friday round table Q
Number of HIMs: 6
Beads, Crablegs, Low Tide, Murdock, Papa Doc, Pine Knot
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Decided on who's leading-co-Q
Discussed Trophys absence
SSH
Imperial Walkers
Don Quiotes
Runners stretch
Tha Thang:
Headed towards bleachers
Stopped for
20 narrow merkins
20 wide merkins
20 Dips
Papa doc took over and led mini DORA bleacher run
Big boys
Flutters
Double Ds
Continued to playground
20 Mario step ups with AMRAP pullup
Headed back stopping for more Dips and Merkins
Lined up on goal line for partner isometric work
One person run to 50 yd and then back pedals to goal
Other person high planks
Repeated with low plank, side plank and six inches
Murdock threw in some bear crawls and somersaults at the end
Back to COT for Bring down Sally Squat challenge
COT:
Prayers for PKs patient suffering from terminal cancer
Prayers for the faith of our F3 AO
Prayers for unspokens