AO: COLOSSEUM
QiC: Patches
Date: 03/20/2024
Title: Say Hello to Burpee Dan
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pea Shooter
Number of FNGs: 1
Name of FNGs: Veggie tales
WarmOrama:
Plank w Disclaimer
Downward Dog/Cobra
5 Merks OYO
Butterfly
SSH
LBAC
R/L Arm Stretch
R/L leg Stretch
Mosey to Second Light Pole and Back to wake up Cindy
Tha Thang:
3 Sets of exercises were on the Weinke, 30 reps each…
Set1- Curls, Dips, Chest Press
Set2- Squats with Cindy, Calf Raises, SSH
Set3-Gas Pumpers w Cindy, Incline Merks, Flutters w Cindy
After each set, Each HIM had to Bear Crawl Drag Cindy to the First Cone, Leave Cindy, Burpee Dan to the next cone (1 Burpee, 4 Lunges) Those SUCK btw, Run to the last cone and back to grab Cindy and take her back to cone #1 to begin next set. Finish all 3 Sets, Rinse and Repeat. Great Work by all, made it through and back to set #2 before time was called. Great having Pea Pea? Shooters 2.0 out this morning, now known as "Veggie Tales"
COT:
COR
NOR
* 5 penalty Burpees for a broken Cindy
Pledge
Pray- Injuries, Health for all the PAX, Funeral for Church member at Bullwinkle's Church, For all of us to be the Godly men that we are called to be.