AO: ISLANDS
QiC: Rapinoe
Date: 03/20/2024
Title: Ruck+ Bear Fight
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, No Fault Found, Sweetheart, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
Lateral Ruck Burpees
Ruck Squats
Bent Over Ruck Rows
Suitcase Lunges
100m Bear Hug Carry
3-6-9-12-15-18
Ruck out remaining time! Total mileage was 2.41
COT:
Count, Names, Pledge, Prayer for Bliss and Sparky with work, and all those we have missed in the Gloom!