AO: POOLER
QiC: French Press
Date: 03/18/2024
Title: Sled Ride
Number of HIMs: 15
9.5, Armrest, Backfire, Betty Crocker, Brady Bunch, DQ, Flat Tire, French Press, Gilligan, Honker, Pinto, Radar, Sippy Cup, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Hamstring stretch
3Ts
MPs
Disclaimer
Tha Thang:
Picked up Cindy
Each exercise 3-5 reps
1 pax calls exercise
1 pax pulls sled to point on other side of parking lot and returns to start point.
All other pax complete exercise, run to turn around point, do exercise again, and run back to start point.
Everyone rotates, once you call an exercise, you pull sled next turn.
COT:
AAR
Pledge
Prayer- Mark battling cancer. 9.5 getting ready to become a dad this week!