AO: THE RANCH
QiC: Orange Juice
Date: 03/16/2024
Title: Lucky #7
Number of HIMs: 6
Door Jam, French Press, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Side straddle hops
-Plank
-TTT
-LBAC’s forward and reverse
-Shoulder/back stretch compliments of Vinyl
-Tor touch
-Merkins
Tha Thang:
Complete 7 reps of the following exercise for 7 rounds.
S quats
T ricep extensions
P unch-out Merkins
A ir squared
T hrusters
R ifle carry
I ncline merkins
C urls
K ettlebell swings
S houlder taps
We took turns calling the next exercise and worked together to complete all 7 rounds as a PAX.
COT:
Prayers for Mr Mayagi’s trip today and continued prayer for Short Circuits family. Also prayed for the safety of everyone traveling and participating in the parade today.