AO: RICHMOND HILL
QiC: Wild Thing
Date: 03/15/2024
Title: Dudes being dudes
Number of HIMs: 15
Brick, Chop, Chum, Duke, Dump truck, Hoover, LiveWire, Mudflap, Pellets, Shark Tank, Snoopy, Starbucks, The Leopard, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Legs spread stretch
Side straddle hops 15
Emp walkers 15
Hip stretches
Cow/cat
Tha Thang:
Start at the goal with 15 push-ups
Head to 20 for 15 squats
Back to goal line for 15 pushups
Back to 20 for 15 squats
On to 40 for 15 curls
Back to 20 for squats
Back to goal line
You get it
Goal line-15 pushups
20-15 squats
40-15 curls
40-15 OHP
20-15 big boys
Goal line-15 burpees
105 push-ups
135 squats
105 curls
75 OHP
30 big boys
15 burpees
465 reps
Round of merry at 5:20 for 5 minutes
COT at 5:25
Done at 5:30
COT:
Pellets job search
Live wire transition
Be model men for our youth!!