AO: ISLANDS
QiC: Rapinoe
Date: 03/15/2024
Title: Coupon Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 59:49
Avg pace- 18:42
We took turns hitting our Heavy Mile using either an 80# or 60# sandbag plus our rucks
COT:
Count, Names, Pledge, Prayer for the weekend, Puff’s niece, and Bliss.
Patches handed out for Heavy Mile followed by Cold Brew!