AO: UNDERGROUND
QiC: Skinny Dip
Date: 03/14/2024
Title: Pi Day!!!
Number of HIMs: 8
Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Gumbo, Shake it, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch, rotations and tin man's, and cossacks
Hot start shot of fire ball and then 200m run at turnaround 3x burpeesquatnavyseal burpee run back, 3x bear complex with Sandbag, then around the world three times (clockwise 12 burpees, 12 mericans, 12 jump squats)
Tha Thang:
3.14159265359
3 rounds
14 spartan burpees
15 overhead press
9 Navy SEAL burpees
26 KB swings
5 double pump squat burpees
359m burden run (w/ sandbag)
Only got to round 2
Mary was different
1 navy SEAL burpees
dying 🪳
3 ranger burpees
Some about workout
5 burpees
Some about workout
7 double pump squat burpees
Box cutters
COT:
Countarama Namearama pledge
Prayers
Be positive it's infectious
Fireball shots, donuts and coffee and lots of mumblechatter