AO: THE RANCH
QiC: Sakrete
Date: 03/14/2024
Title: Farmers Carrying and Sumo Squatting to the islands
Number of HIMs: 9
Doogie, Mr. Miyagi, Orange Juice, Quikrete, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss mission statement
Runners Stretch to discuss mission statement and credo
LBAC forward and reverse IC X 10
Hillbillies IC x 10
Overhead clap IC X10
TTT IC x 10
Flamingo Stretch
Quikrete did his own thing
Grab two cindies each
Tha Thang:
Start at First Island nearest flag
25 curls for girls
25 Tri cep extensions
25 single count toe taps
Farmers carry to next island
24 of each exercise
Farmers carry to next island
23 of each exercise
Sumo Squat to last island with basketball hoop (RIP)
25 LBCs
50 calf raises
Mosey back to third island
22 of each exercise
Farmers carry to next
21 of each
Farmers carry to starting point
20 of each
Rinse and repeat
Each island decrease reps by one. Island with basketball goal remains same
Everyone got to and completed the 13th rep. Some went further. Others went way further.
Rep count: At least 247 curls, triceps and toe taps and 50 LBCs and 100 calf raises. Sumo squats and farmers carry throughout
COT:
Short circuit family during loss of grandmother
Torrence family dealing with hard diagnosis
Mr Miyagi and 2.0 heading to Atlanta for Spartan race
St Pattys Day goers downtown
Discussed how Doogie and Orange Juice were on a different level this morning. My goal was to not get lapped. I failed.