AO: THE RANCH
QiC: French Press
Date: 03/12/2024
Title: Slow Start
Number of HIMs: 11
Doogie, French Press, Mr. Miyagi, Orange Juice, Pippette, Quikrete, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 burpees- thought it was called a slow start, was quickly schooled it’s a slaughter start.
MPs-
Walked it out to a plank
Mr. Miyagi taught us some yoga moves.
Disclaimer.
Tha Thang:
Ran a lap around the Church.
Woke up Cindy.
Picked up the heavy sled, with a radio that only played country music, and added a ruck with 65 extra pounds in it just for fun.
Kept time, sort of…. Pax with sled pulled from top of parking lot to the imaginary basketball hoop area, then back to the start point.
When sled starts to move everyone else knocked out about 5 reps of an exercise, ran to basketball hoop area, knocked out 5 more reps, then ran to the start point and did some more of the designated exercise until the sled returned.
Exercises:
Merkin
American hammer
Vup
Burpee
Ohp
Flutter kick
Squat
Put up Cindy up, went to the flag.
Had some time left, did some slow merkins.
COT:
AAR- distance dragging the sled was too long.
Announcements- 16 mile ruck march happening soon.
Prayers- Torrence family. Short Circuit travel and grandmother.