AO: WESTSIDE
QiC: Low Tide
Date: 03/12/2024
Title: Murph prep
Number of HIMs: 5
Dump truck, Hobby Lobby, Low Tide, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Ssh
Jacks
Split jacks
Grass pickers
Kicks
Butt kicks
Back twist
Tha Thang:
Headed long way to playground. Stoping to do Merks and squares. Ended up at playground and did another set of pull ups/merks/squats. Headed back down plantation neighborhood. Stoping to get more in. 120 Merks 180 squats, 20 pull ups.
Finished with round of merry
COT:
Prayer for Bobby friend/praise for dump wife, pax staying strong and focused on what’s most important.
Matthew 14