AO: RICHMOND HILL
QiC: Trophy
Date: 03/11/2024
Title: Leg Day
Number of HIMs: 4
Butterfingers, Dump truck, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS hops, legs stretched, twists, Phelps, etc…
Tha Thang:
Grab Cindy, take her to mid field.
Start at 50 yard line. Do 25 Cindy squats. Carry Cindy to the goal line, do 1 thruster. Back to the 50, Do 24 Cindy squats, to the goal line do 2 thrusters. You get the picture. Got to 10 squats and 16 thrusters. Total count- Finished with 280 squats and 136 thrusters.
COT:
Unspokens. Talked about season 2 of Full Swing on Netflix.