AO: POOLER
QiC: Spam
Date: 03/11/2024
Title: SPAM Casserole
Number of HIMs: 13
9.5, Backfire, Betty Crocker, Brady Bunch, Flat Tire, French Press, Gilligan, Gumbo, Honker, Radar, Sippy Cup, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Extra credit with Honker & BC
Hung out in Ladies restroom with Sweet N Low looking at a crockpot.
Michael Phelps / disclaimer
Chinooks
Worlds greatest stretch
20 burpees or 30 star jumps
Tha Thang:
Cherokee run to Cindy (in honor of Great Great Gma)
Light poles:
49 curls / rifle carry
25 overhead press / farmer carry
49 curls / rifle carry
24 overhead press / farmer carry
49 curls / leave Cindy
49 flutter kicks each leg
49 ‘Mer’Can Hammers
7 Bonnie Blairs at seven stations across back parking lot to pull up bars
7 pull ups
25 ‘Mer’cans
25 Squats
7 pull ups
24 ‘Mer’cans
24 squats
49 Flutter Kicks
49 Murder Bunnies
COT:
Prayers for 9.5’s family: health and prep for the new arrival in the next couple weeks.
SPAM casserole and beverages