AO: RICHMOND HILL
QiC: Carbon Copy
Date: 03/08/2024
Title: No running (mostly)
Number of HIMs: 19
Beads, Brick, Carbon Copy, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Magic, Mudflap, Pellets, Shark Tank, Snoopy, The Leopard, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straddle hop
Stretch
10 push ups
Tha Thang:
50 yards spider push ups
50 yard burpee long jump
50 yard bear crawl
50 yard lunge
50 yard inchworm push up
50 squats
50 yard sprint
Cupid Shuffle
COT:
In tough times only God provides peace. Give your worries to him.