AO: THE RANCH
QiC: Orange Juice
Date: 03/07/2024
Title: Them Legs
Number of HIMs: 10
Falcon9, Mr. Miyagi, Pippette, Pumbaa, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-LBAC, Overhead Clap, Seal Clap
-Toe Touch, Flamingo Stretch, TTT
-Plank into Cobra with Around the World Merkins
Tha Thang:
-10 4*4’s. Basically a burpee with 4 merkins and 4 mountain climbers
-20 Squats
-20 Calf Raises
-20 Air Chair Overhead Claps
-Suicide Run
We completed 4-5 rounds with some being done in cadence or on Q.
COT:
Challenged to PAX to build on the habits that were built in January with def reset or whatever New Year’s resolution that was made. Prayers for Short Circuits Grandmother a reminder about the 16mile ruck coming up.