AO: UNDERGROUND
QiC: Honker
Date: 03/07/2024
Title: 8 things
Number of HIMs: 4
Bogey, Skinny Dip
Number of FNGs: 1
Name of FNGs: na
WarmOrama:
worlds greatest stretch
ssh
5 Minute burpee set.
Tha Thang:
the following 8 stations were set up
burpees
Squat thruster
Shoulder Taps
Squats
Burpees again
WW II
Seal Sack Toss
K Bell Swings
Ran each for 1 minute on 25 second rest.
then ran 50 yards and performed a 1/2 Honker
Performed this twice
COT:
Pledge and Prayer