AO: ISLANDS
QiC: Rapinoe
Date: 03/07/2024
Title: Birthday BOMBS
Number of HIMs: 13
Captain Cheese, CPAP, Flea, Joanna, Lady Chablis, Miss Bliss, Ponzi, Red Ryder, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, IW, TTT, Arm Circles all IC, finished off by the worlds greatest stretch.
Mosey to the Cindy stack to retrieve a Cindy per pair, pay the man a 5andDime on the way.
Tha Thang:
Dora BOMBS
50 Burpees
100 OH Presses
150 Merkins
200 BBS
250 Squats
One man works while the other laps the parking lot. Pickup at the number your partner left on.
COT:
Count, Names, Pledge, Prayer for Puff’s niece, Cheese and family, our leadership in COI, and praise for another year to get better with the PAX!
Mosey Cindy’s back and pay the man again!