AO: COLOSSEUM
QiC: Pergo
Date: 03/06/2024
Title: Us 4 and no more
Number of HIMs: 4
Bullwinkle, Buzz Lightyear, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and stretching with disclaimer and 5 core principles
Tha Thang:
Tabata workout with 4 exercises at 1 minute each for 3 rounds
1st set – butterfly sit ups, colosseums, curls, hillbilly squats
2nd set – WW1’s, shoulder taps, lawnmowers, imperial walkers
3rd set – American hammers, no cheat merkins, OHP, squats
COT:
CoR and NoR
Pledge and pray
March 23rd ruck