AO: ISLANDS
QiC: Rapinoe
Date: 03/06/2024
Title: Ruck+
Number of HIMs: 4
Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot…not warm, just soaked.
Tha Thang:
GORUCK TnT:
20 Ruck Merkins
20 Ruck Swings
20 Ruck High Pulls
20 Ruck Bent Rows
100m Ruck Suitcase Carry
Ruck out remaining time.
Total distance 2.8 in 54:50
COT:
Count, Names, Pledge, Prayer for Puffs Niece, Cheese’s new 2.0, and all men to lead well.
Turtle treated us all to a protein shake in honor of YHC’s 46th.