AO: ISLANDS
QiC: CPAP
Date: 03/05/2024
Title: Squares and rectangle
Number of HIMs: 14
Captain Cheese, Cardone, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Red Ryder, Shingles, Sparky, Splinter, Turtle
Number of FNGs: 1
Name of FNGs: Finkel
WarmOrama:
SSH, don Quixote, worlds greatest stretch
Tha Thang:
20 pull-ups, 50 merkins; run with Cindy to next for 10 blockeys, 50 LBC, run with Cindy to next for 50 squats with Cindy, 50 reverse crunch; run with Cindy to next for 25 curls and 50 hello dolly, run with Cindy back to 1st station. Ran the property back to pull ups and merkins for rinse and repeat. Finished with bear crawl.
COT:
Pledge and Ongoing prayers for Sela. May be glorify God in our lives today