AO: POOLER
QiC: Brady Bunch
Date: 03/04/2024
Title: Tolerable Jog is not the Fun Run
Number of HIMs: 12
Armrest, Backfire, Betty Crocker, DQ, French Press, Gilligan, Gumbo, Honker, Radar, Sippy Cup, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
side-straddle hops with disclaimer
Girls basketball team:
super hero jumps
leg swings
arm swings
merkins
planks
Tha Thang:
400m circuit with five exercises, AMRAP in 25 minutes
30 bonnie blair’s
25 merkins
20 OHP with Cindy
15 burpees
10 pull-ups
COT:
hamstring stretch
COR
NOR
announcements
pledge
prayer