AO: LAKE MAYER
QiC: Puff
Date: 03/04/2024
Title: To the Bridge & Back
Number of HIMs: 10
diapers, DJ Scribbles, Fargo, Fauci, Flo, Kirby, Sloppy Joe, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Hillbillies
Baby Birds
Raise the Roof
4 Count Squats
Tha Thang:
Mosey to the Traffic Circle with Cindy and stopped there for the following:
10 Blockees
20 Squats with Cindy
30 curls
40 LBC’s
Leave Cindy there and Mosey to picnic tables
20 step ups each leg
20 Merkins
30 Big Boys
Mosey to the Bridge for 2 rounds of:
Bear Crawl Bridge
Lunge back
Repeated everything on the way back at the Picnic tables and traffic circle and added in an Indian Run.
Long Shuttle run in the parking lot
10 Merkins IC
20 Overhead Press
3 Minutes of Mary:
Flutters
Backscratchers
Figure 8's
COT:
Pledge
Prayers for many dealing with Medical conditions and need answers. Prayers for those that are less fortunate and to help us remember how blessed we are.