AO: POOLER
QiC: Sweet -n -low
Date: 03/01/2024
Title: Bucket of Crap
Number of HIMs: 13
9.5, Armrest, Backfire, DQ, Fargo, Flat Tire, French Press, Gumbo, Honker, Litter Box, Octagon, Sippy Cup, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank / Core Principles / Disclaimer
Pickle pushers
Ray Charles
TTTs
SSHs – 21’s – oops so 10 burpees
Lined up by age, two abreast and ran in formation to pick up Cindys
Carried our dates as a rifle, curl, farmer, shoulder to rear
Tha Thang:
Bucket set up in rear in front of pull up stations.
We will get Cindy then take her to the rear ticket booth.
One pax will run to pull up bars and perform 5 pullups, or 5 Navy seals, then grab an exercise from the bucket (leave paper next to bucket) and run back to group.
Next pax will take off and do same: pullups/seals, grab exercise and return.
Exercises will be done under rotating leaders in cadence.
Burpees (3)
Squats (2)
Curls (2)
Dips (2)
OHPs
SSHops
Merkins (2)
WW2s
Fluuter
Hello Dollies
Took our dates home and Backfire smoked the field in the prison break run.
COT:
Talked about life and depression. Sometimes we reach “in the bucket” and God gives us stuff we love; sometimes we have trials to deal with. Support each other.
FlatTire brought up great point of reaching out to fartsackers: Carlton, CropDuster, UHaul, Exposure
Prayers for injured: BC, Spam, LitterBox, FrenchPress, Octagon
Pray for Bullwinkle family – lost baby
Pray for 9.5 baby due in a couple of weeks
Prayed for Rebecca – Backfire sister with cancer
Guidance for LitterBox and Poland mission