AO: ISLANDS
QiC: Cheddar Biscuit
Date: 02/27/2024
Title: CB’s visit to the Island
Number of HIMs: 13
_Not Registered, Cardone, Cheddar Biscuit, Flo, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles, Sparky, Spread Eagle, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Traditional underground warm up at the Island.
Welcome to F3, review of mission and 5 core principles.
-Plank
-Worlds greatest stretch
-Preacher
– Jenner
– Triple T’s
– Don Quixote (that’s how you spell it right??)
– SSH’s
Tha Thang:
YHC had cones set up in a diamond shape about 15 ish yards apart. Going vertically, 20 yards out from each cone was another cone. To travel around the diamond pax were to complete 10 merks, bear crawl to next cone, complete 10 more merks before running to the vertical cone and completing the prescribed exercise. After completing the exercise, run back to the diamond, knock out 10 merks, bear crawl, merks and so on.
Exercises at each of the vertical cones are as follows:
– 10x Burpos (Low Burpee )
– 10x Bonnie Blair
– 10x Mountain Climber
– 10x Bobby Hurley
All pax completed 3 rounds before we hit up some Mary.
Total Merk Count: 240
COT:
– Sparky/ Rapinoe’s friend from church dealing with illness
– Bogeys 16 mile ruck march—-> March 23rd; start at Lake Mayer
Pledge, and prayer
Thanks for letting me visit guys, keep accelerating!