AO: RICHMOND HILL
QiC: Hoover
Date: 02/28/2024
Title: Back home
Number of HIMs: 21
Beads, Bluey, Brick, Chop, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Milkman, Mudflap, Papa Doc, Pellets, Shark Tank, Snoopy, Starbucks, The Leopard, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH X 15
Concrete Pickers X 15
Hoover Squats X 20
Shoulder up Cindy and head down to the first corner of the parking lot to start
Tha Thang:
Started at Q site heading to admin building with circle up at stops along the way with shoulder mosey as mode of transportation and on your own for work at stops. *Stops not listed in correct order*
1- Kettle Bells x 30
2- Prison Pushups x 30
3- Dips x 30
***Rifle carry to next stop***
4- Squirrels x 30
5- OHP
Head up to the admin building and spilt groups into two for four corners around the parking lot with the following workload:
1- Cindy shoulder shrugs x 30
2- Burpees x 30
3- Air Squats x 30
***Sprint up hill to next corner***
4- Merkins x 30
Rifle Carry back to blue light
Table flutter kicks x 25 hard way
Captain Thor’s x 25 hard way
Slow mosey to next light in middle of parking lot and place bricks on curb and do 30 dips. With all the work we let Cindy take a break to be gathered later and headed back.
Last man up back to Q and then finish with a light cobra/DWD stretch
COT:
Prayers for RHUMC and the youth program. That they will be fruitful and lead young ones that do not know Jesus to him.
Prayers for @trombone and the 8th graders on overnight trip out of town. Safety, health, and opportunity to point to you.