AO: LAKE MAYER
QiC: DJ Scribbles
Date: 02/26/2024
Title: Merry go Round
Number of HIMs: 6
Cornhole, DJ Scribbles, Kirby, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 3 Burpees
TTT – Burpees
Arm Circles (Front Back) / Baby Birds – Burpees
Hillbillies- Burpees
Dons – Burpees
Tin Mans – Burpees
Tha Thang:
At the Traffic Circle / Statue
25 Curls – Rifle Carry Around
25 Curls / 25 OHP – lunge around
50 Squats – Rifle Carry
25 Lawn Mowers Each – Bear Crawl
50 Bent over rows – Rifle Carry
X 2
Mosey Sprint Splits to the Pull Up Bar and Back (1 mile)
COT:
NOR COR
no announcements / prayer requests. Pledge and prayer to close it out