AO: RICHMOND HILL
QiC: Doobie
Date: 02/26/2024
Title: Futbol!
Number of HIMs: 18
Brick, Chop, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Milkman, Papa Doc, Pellets, Shark Tank, Snoopy, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Every HIM one ball, every pair one orange penny
Pledge
5 tenets
Dribble around both Upper Turf Fields
End at 10yd soccer circle
Diamond Merkins on Ball
Alternating Merkins
Figure 8 Situps with ball
LegUps with ball
American Hammers with ball
Situp Partner Throw with ball
Tha Thang:
Run over to Gaga pit!
Roman chair while moving balls under each count
25 Dips
Decline Merkins Ball Pass Throughs with Merkin between each one
Decline Ladder Pullups with partner (10, 8, 6, 4, 2) while partner does American Hammers
Run over to Turf Fields.
Two Games of Soccer Pickup in PK Box with small goals, no goalies (4 v 4 and 5 v 5).
COT:
#rama
Namarama
Message: God's love is FIERCE and pursues us! Let's be a small reflection of God's fierce love to others!
Announcements: @Beads @Coffeebean completed Spartan race this weekend, other one coming up in WV, look on OCR channel for details. Next Speed 4 Need event is 3/30; Macon borrowed our gear this last weekend and had four track commanders, need track commanders for 3/30.
Prayers/Praise: @livewire new job opportunities/promotion. Unspokens. Those dealing with loss, depression, health issues.
Stay STRONG IN THE POWER OF THE LORD this week!