AO: POOLER
QiC: Gumbo
Date: 02/23/2024
Title: Mr. Worldwide
Number of HIMs: 10
Backfire, Betty Crocker, Flat Tire, French Press, Gumbo, Honker, Litter Box, Octagon, Splat, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15 SSH
10 Arm Circles
10 Reverse Arm Circles
10 Chinooks
10 Reverse Chinooks
Michael Phelps
Calf Stretch
Mossie to the pull up bars
Tha Thang:
Tabata Workout
1 min exercise
20 seconds rest
10 rounds
2 cycles
Exercises:
Pull ups
Long jump
Mike Tysons
Lunges with sandbag
Tire flip
Dead man lift
Squat thruster OHP
Leaning Merks
Ski jumps
Shoulder tap
COT:
1. Prayers for newly converted Christians in Turkey
2. Prayers for Backfires sister Rebecca while dealing with cancer treatment
3. Prayers for SNL friend Larry while dealing with cancer