AO: THE FOUNDRY
QiC: Quikrete
Date: 02/23/2024
Title: Guess who’s back!
Number of HIMs: 10
Bogey, Clog, Falcon9, Fro-Zone, Lamont, noodles, Reba, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don’t know, Falcon did it while I hid in the woods! When the HIMS approached Cindy, shady jumped out breaking down some moves and with his vibes and music!
Tha Thang:
A few slim shadys to get me warmed up. Pickle pushers, WWII, all shadys stand up, jump squats….. repeat.
Time for our own DEMO; All exercises motivator style countdown.
Ran round the outside after completing each DEMO. Started at 5 with last DEMO ending at 1, maybe not in that order, but 5 rounds completed.
Dominator: jump squats, squats, MH
Enlighteners: shoulder tap merkins, merkins, Carolina DD
Motivators: SSH
Opportunists: WWII with AH, WWII, LBC
COT:
Pledge and prayer
Short circuit, Reba’s family, M’s cousin