AO: ISLANDS
QiC: Sparky
Date: 02/23/2024
Title: Interval Ruck
Number of HIMs: 4
Miss Bliss, No Fault Found, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 46:47
Avg pace- 14:38
Log Lap at the end
COT:
Count, Names, Pledge, Prayer for Chablis’ 2.0 sick, Capt Cheese’s M and new Baby, and travel to soccer game today.