AO: LANDINGS
QiC: Oxy
Date: 02/22/2024
Title: Don’t Pull A Hammy
Number of HIMs: 11
Bigsby, Cornhole, Flo, Gold Bond, KIA, Manscape, Mr. 305, Oxy, Sandra, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 15
TTT x 15
Worlds greatest stretch reaching to Sky
Flamingo
Arm circles
Michael Phelps
3 lap Indian run. Trail man does 5 jump squats and sprints to front.
Tha Thang:
30- Curls
25- 4 ct Freddy Merc’s
20- Goblet Squats
15- Big Boy Sit-ups
10- Elf on Shelf each side
5- Burpees
40 yard sprint and walk/mosey back and repeat
Finished 4-5 cycles.
COT:
Run/Burpee day at Lake tomorrow.
Prayed for everyone and Hoochee’s Mom.