AO: THE RANCH
QiC: Sakrete
Date: 02/22/2024
Title: Misleading Preblast
Number of HIMs: 6
Mr. Miyagi, Sakrete, ShamWow, Short Circuit, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk twist to discuss principles and mission statement. Flamingo stretch both legs to discuss credo.
Should burnout: keep arms up until instructed to drop. All IC by 10 (apparently whispering)
LBAC-forward
LBAC-reverse
Overhead clap
Seal clap
Morracan night club
Raise the roof
Wake Cindy up and rifle carry to front of church under first awning leading into main sanctuary.
Tha Thang:
Station 1 First awning
Station 2 Smaller awning
Station 3 flag pole
At station 1 do 10 curls. Run to station 2 and do 10 Carolina Dru Docks. Run to station 3 and do 10 squats. Run back to station 1 and do 1 Burpee. Rinse and repeat adding 10 reps each round. Close each round by adding a burpee. Round 2 20 reps each station and 2 burpees. round 3 30 reps and 3 burpees
Everyone got through 5 rounds except Miyagi-son who did 6. Dude was absolutely on FIRE.
Last round of squats was done on Q.
YHC had a preblast that stated lots of running, lots of arms, minimal legs and burpees would depend on you. No lies detected despite PAX constant complaints.
Following last round of burpees rifle carry Cindy home.
Stop at wooden posts and do 50 calf raises. Back at flag 50 LBCs. Stretching at end.
COT:
Short Corcuits Grandma
Torrence Family
AAR
Countarama
Whispering Namearma
Pledge
Pray and on our way
Remember your why as you go about daily activities. Listen to your body during workouts. Something feels off stop.